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Simple Ways to Lose Weight Without Trying So Hard, Say Experts
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- Categories: article,Health & Beauty,how to,tips & tricks,Weight Loss
Simple Ways to Lose Weight Without Trying So Hard, Say Experts
Just because losing weight isn’t easy doesn’t it mean it needs to be difficult.
Whether you’re giving up some of your favorite foods, cutting back your hours watching Netflix, or you’re squeezing in a new workout during an already busy day, adopting a healthier lifestyle to lose weight will require you to make some decisions that aren’t always easy. But here’s the thing: Just because losing weight isn’t easy doesn’t necessarily mean that it needs to be terribly difficult.
In fact, you can give yourself a much-needed boost along the way by adopting tons of little tips and tricks that can have an outsize impact on your weight loss goals. Best of all, they’re easy.
1. Brush your teeth right after you eat
If you’re someone who is likely to over-snack—especially in the evenings—Lisa Kiersky Schreiber, a wellness coach and weight-loss author, has a handy tip that can help you eschew those unwanted calories and gain better control over your decision making. “Brush your teeth right after dinner,” she says. “This could prevent you from eating hundreds of extra calories because it’s unlikely you’ll want to have to brush your teeth again.
2. Make your food appear bigger
Never underestimate the power of self-deception as it pertains to weight loss. According to Leslie Bonci, MPH, RDN, CSSD, LDN, a sports dietitian who works with the NFL’s Kansas City Chiefs, one of the easiest ways to trick yourself into eating less is to arrange your food so that it appears like it’s more food than it really is. “You can make less look like more,” she says. “Easy ways include shredding your cheese, having thinly shaved lunchmeat, and cutting meat and poultry in half horizontally.”
3. Pause and wait when you've eaten two-thirds of your meal
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